Getting in the best physical and mental shape of your life is great. But learning the skills to actually stay there? That's the RECODE: difference.
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This is Max, he was in that same situation once.
Working with me he went from 107kg to 84kg.
But the photo on the right wasn’t taken the day we finished.
It was taken 6 months later, after losing another 10kg on his own with the knowledge he’d gained.
Fully independent, still in the shape of his life.
This is the start of a conversation, not an application. Answer the first question below and we will take it from there. No right or wrong answers, and we reach out personally to talk through what fits where you are right now.
Last step. Leave your details and we will be in touch within 48 hours to talk through where you are and what is the right next move for you.
We will be in touch within 48 hours.
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Every one of these people changed how they look, how they think, and who they are. Click any result to read their story.
Most coaching addresses one layer. RECODE: works on all three at once. That is why results stick when everything else has failed.
Everyone who's tried and failed had the determination to start. What's missing is the right structure around the right identity. We don't just change what you eat and how you train. We change who you are. That's why the results last.
The goal is never to keep you reliant on a coach. By the time you finish, you have the knowledge, the habits and the identity to sustain everything you've built on your own. That's the whole point.
Your physique is what people see. Your mindset is what builds it. Most coaches hand you a plan and disappear. We work on both at the same time, because one without the other is why you've been stuck in the same cycle.
No two-hour sessions. No protocols built for someone with a free schedule. Everything is built around your career, your social life and where you actually are right now.
Every RECODE: programme follows the same proven framework. We meet you where you are and move you through each phase at the right pace.
This is where we establish your foundation. We set your goal, build the structure around your lifestyle, and begin your initial training block. You start winning quickly. Momentum builds. The old patterns that were previously holding you back start to shift.
Confidence is building. Results are showing. Now we level up. Training becomes more intentional. Nutrition tightens. We reset your goals for a longer term vision and begin the identity work. This is where good becomes exceptional.
This is where it becomes yours permanently. Your gym and nutrition knowledge is transformed. Your lifestyle and habits are embedded. Your routine is established. You have the ability to maintain and build on this without anyone holding your hand.
Here’s what our clients say about the system we build, during and long after working with us.
Answer it honestly and we will take it from there.